Free Essay: how to quite smoking process essay.
Eighty percent of most smokers have attempted to quit smoking more than once during the course of their smoking habit. The overall risk of death's such as in heart attack, lung cancer, and people who suffer in emphysema decrease from quitting smoking. As a matter of fact, I used to be a smoker. I had started smoking at the age of fourteen. My Aunt in the Philippines who I grew up got me.
Content for a quit smoking essay. It is better to start a persuasive essay about smoking with statistical information. Mention that each smoker who consumes 20 cigarettes per day voluntarily shortens his or her life by five years. The mortality among smokers is approximately 50% higher than among non-smokers. Sooner or later, keen smokers develop pathological changes in airways, heart, vessels.
About 40% of current smokers attempt to quit each year 1 and 4% to 6% are successful 2; thus each year about 2% of smokers quit for good. 1 Most smokers make multiple attempts, such that half eventually quit smoking. 1 Beginning in the 1990s, rates of cessation began to stall 1 due to both no increase in the frequency of quit attempts and no increase in the success of a given quit attempt. 3.
The Nicotrol Inhaler is used to help you quit smoking by reducing your urge to smoke.. Pills are another way to help you quit your addiction. Zyban is an anti-depressant medicine. It works on the chemicals in your brain. It can help control nicotine cravings. It does not contain nicotine 3. Nicotine patches are the most popular way they are worn on the skin and deliver a regular dose of.
Decisional balance is defined as a process in which an individual weight’s out the positive and negative aspects of smoking, together with defining the consequences if decided not to quit and the potential benefits, if a change is determined (Prochaska, Velicer, Rossi, Goldstein, Marcus, Rakowski, Fiore et al (1994). Prochaska et al 1997, suggests that decisional balance occur throughout the.
It’s tough to quit smoking but the ultimate choice is yours. Are you aware of the actual dangers of smoking? Can you compose a good smoking essay on your own? You don’t need to be a medical expert to explain the dangers of smoking in the paper. Consider presenting statistical data related to this issue in the introduction. For example, tell the reader that out of 1000 smokers, aged 30 and.
When you decide to quit smoking, it can help to find out what to expect as you work through the process. Some people have only a few mild symptoms when they quit but others find it harder. While withdrawal can be challenging, it can help if you look at the symptoms as signs that your body is recovering from the damage smoking has caused. Many people find withdrawal symptoms disappear.